Lasting Results
One key role of a coach is to reduce time to results. But, how can you ensure lasting change and repeated results well into the future?
Key Principles and Fundamentals
It all starts with breaking things down into the key building blocks. Once there, it’s easier to build back up based on principles, one step at a time, and improve chances of lasting success.
Evergreen Lessons and Coaching Sessions
If you’ve had so-so results in the past, bounced between multiple coaches and trainers, you’re in good company. It’s very very common. It’s time to extend the useful life of coaching sessions, technique improvements, fitness and nutritional advice.
